I began practicing yoga when I was living and working in Melbourne. I grew up surfing in the ocean, so when I moved to Melbourne I was a little lost without waves...until I found yoga. It was my spaciousness, my time out, my physical and mental strength work, my city "surfing" in a way!
My teachings come from a place of needing and requiring space to heal and rebalance. I believe we live in a society that is so stimulated, or in TCM terms YANG. Yoga provides us the opportunity to balance out all that stimulation by connecting us to YIN.
I'm very inspired by my studies of Chinese Medicine and I think that is very much reflected in my classes. I hope that people walk away with a sense of balance, as well as the odd Chinese Medicine tip on how to stay that way!
It has slowed right down! My favourite practice is Luna - moon salutations, slow deep flow finished with yin. We teach this at the Casa!
Compassion, connection and potentially a good old yoga smashing!
My teachings come from a place of needing and requiring space to heal and rebalance.
Luna for sure. It gives me the space to offer alignment, the space to gauge peoples experiences and the time to breath. So satisfying! In saying that, I also love teaching Progressive. It's very creative and I love the energy it creates.
Surf and walk my doggy!
I am in the ocean.