My yoga journey started on the rooftop of my workplace in Paris. Then life took me to Melbourne where my love for yoga rekindled, offering me a safe refuge to escape the unsettling romance I was trapped in. Today I share yoga to offer people a safe space to be, to feel, to grow.
Adjusments/Assists: I offer hands-on assists to enhance the students' experience or help them bridge the gap between what their body can do and what their mind restricts them from doing.
Sequencing: Generally I sequence classes towards a peak pose and/or an energetic apex. My understanding of Ayurveda also helps me sequence according to the environment, seasonal changes, and/or energy in the room.
Nature, art and life inspire me. Yoga is everywhere all the time.
Learning to meditate is what changed my yoga practice and my teaching the most.
People who embody the practice. Rod Stryker, Adam Whiting, Chris Wilson, Cassie Lee, Sue and Steve Griffith.
Lots of breath, body awareness, a little challenge, French accent.
When the room is full of open hearts, the space we create together vibrates like the sound Om. It's magical.
I share yoga to offer people a safe space to be, to feel, to grow.
Dancing, swimming, bush walking, reformer pilates, climbing and recently surfing - I am in love!
Yarra Bend Park.
Patty Smith - she is just herself, always has been.
Alain de Botton - because is is bright and so very funny.
Marion Cotillard - she is talented, hard-working, and humble.
I am one with everything.