I came to yoga in 2002 because I was looking for tools to manage and heal my depression and anxiety. I specialise in Yin Yoga, Meditation and run Yin Yoga teacher training courses.
Modern culture is burnt out, stressed out and anxious. As a former depression sufferer, Yoga/Meditation is a powerful tool for healing, I understand the transformational effects Yoga can have. I’m all about service and being a channel to help heal others.
I’m more motivated to do home Yin and Meditation practice everyday. If you’re not practicing regularly, you’re not really teaching Yoga.
Andrew Mournehis he was my first Yoga teacher, he Mentored me in my Yoga teacher training and I co-taught with him on Yoga workshops and retreats local and overseas.
Long, slow, and deep practice of tension releasing Yin poses that help create healing. Whilst practicing Mindfulness Meditation in the poses/practice.
I’m all about service and being a channel to help heal others.
Yin Yoga with Meditation. It doesn’t deplete my qi....
Martial Arts specifically Qi Gong, Tai Chi, Kung Fu. As well as surfing and strength training.
As I'm not based in Melbourne anymore and now live in Torquay, I surf most days - the ocean always inspires me so much.
Dalai Lama - Ive got a million questions to ask him! Pema Chodron - ask for advice on Meditation Eckhart Tolle - congratulate him on writing such amazing books
I’m grounded and centered.
My Chinese horiscope animal is Rabbit.