Yoga healed me, from my fingers, down to my soul. I teach because of the burning desire to share the passion I have for this transformational practice. I teach a balance of Yin and Yang styles. I always share from the heart and believe that yoga can positively transform the lives of anyone that's willing.
Adjustments/Assists: I love to assist my students in finding their alignment and to help deepen grounding and relaxation.
Theming: I theme and subtly layer all my classes with a chakra, yama and niyama in mind.
Sequencing: I follow a peak flow or balanced flow format. I like to incorporate lots of prep for peak poses through traditional and modern techniques.
I want to see my students understand what my intentions are. I get inspired when I see them have breakthroughs and transform on the mat because I know the effects it will have off the mat.
Practice and all is coming! I have found the most powerful thing I can do as a teacher is to be embodied in my practice and to teach from that direct experience.
Elena Brower, Dice Ida-Klein, Dylan Werner, Patrick Beach, Duncan Peak, Eoin Finn, Rod Stryker.
Expect a playful, uplifting, challenging, unique lightness and calming energy in my classes.
2 hour complete flow. Lots of time to do all the things!
I always share from the heart and believe that yoga can positively transform the lives of anyone that's willing.
I surf, I am a BJJ black belt, animal/flow, general movement and gymnastics rings
Asana Addicts! A free monthly meet up for all Melbourne teachers 2-4pm @ Power Living the 1st Wednesday of the month + Warrior One Yoga Mordialloc the last Wednesday of the month.
Bob Marley, Yogananda and Tony Robbins. Bob for the good vibes, Yogananda for enlightened knowledge and Tony to translate it all into easily relatable lessons!
I'm in flow.
My dog Ninja.