I found yoga about 5 years ago and quickly fell in love with the practice. Inspired by both the physical and mental impacts of yoga on my own life and wanting to share this with others, I signed up to complete my teacher training.
I love to guide my students through a playful mix of creative, fluid sequencing and strong poses, seeing each class as an opportunity to move and feel connected.
Adjustments/Assists: Gentle assists to help poses feel deeper and juicer.
Theming: I like to create a class around a specific theme so that each pose and transition has purpose and each layer of the sequence from breath work to asana builds towards the same intention.
Sequencing: I usually build sequences around a specific theme and work up to a peak pose.
Feeling the complete shift in energy and mood that happens from the start to end of a class. There is also something pretty special about a group of people all moving and breathing together. I am constantly inspired by my teachers, my students, music and nature.
My own practice has changed in lots of ways, mostly it has moved from a more physically focused practice to a space to just move and breathe without any expectations.
I am constantly inspired by my teachers, my students, music and nature.
Expect a fluid, creative class with lots of space and freedom to be yourself, plenty of options to try something new, good tunes and good vibes.
A flowing vinyasa class with just enough challenge to leave students feeling strong and grounded. There's nothing better then a room full of calm, centred, blissed out yogis!
I like swimming, pilates and barre.
Darebin Parklands or anywhere near the water.
I am surrounded by friends and family.