Saltwater Yoga Studios is a collaboration of contemporary eco design, the latest in health technology, traditional sacred knowledge of the East, modern Western science and the creativity of local artists.
Yoga gives you the ability to manually manipulate the chemical/hormonal profile of your body via mindfulness techniques and pranayama (breath control), affecting your mood instantly and in the long term. All systems integrate together as one unit & you dramatically increase & prolong your physical abilities on every level, from grand movements to the mechanics of the molecule!
Many people will think it's magic. It is not magic. It is yoga. An ancient science which is the most sophisticated scientific technique we have in modern times. It doesn’t matter what shapes you make. The asana (yoga postures) are just a tool to adjust the minds settings. Everyone on the mat is doing the same thing. Becoming aware of the intricacies of themselves & practicing being present & okay with that which is there.
Eva Büman started practicing yoga in 2003 whilst studying a Bachelor of Applied Health Science (Naturopathy) in Melbourne. During the years of practice, yogic philosophy became Eva's lifestyle. Yoga has been what helped her stay focused & driven throughout.
Saltwater Yoga Studio in Williamstown was created in order to unite the modern lifestyle with the wisdom of ancient practices & the stability of modern science. We are fun, yet grounded, mindful & dynamic, meeting the needs of the modern westerner to balance harmony in the body & mind.
Know thyself, be thyself, love thyself.
Delivering an easily digestible recipe of all the modern & ancient traditions: Saltwaters teachers are highly trained & up to date with the latest in sports science & psychology which they skilfully knit together with this amazing ancient wisdom, to deliver a well rounded yoga practice which will, with out a doubt, bring strength to your body, tame your mind, and nourish your soul!
Our Salty Community warm our hearts everyday. What an amazing and compassionate group of people!