Body Flow Yoga

Class size
< 15 mats
15-30 mats
30+ mats
Student level
Heat level
Towelsavailable 03 9016 9061
Level 1 5 Eastbourne Street Windsor Victoria 3181
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At Body Flow Yoga we believe it’s not how fast we arrive, but how aware we become along the way. We breathe this philosophy into our classes with passion and purpose.

By taking the time to provide detailed instruction and practicing mindful movement our students are simultaneously challenged and nurtured – physically, emotionally and spiritually..

Preparing for Your Class

When You Arrive:

  • Parking on Eastbourne street is usually fine
  • Give extra time for parking for later evening classes
  • Arrive 5 minutes before class and have a cup of tea

What to Bring:

  • Comfy yoga clothes
  • All equipment is provided
  • Don't eat big meal 2 hours before class time

Behind the Studio: Sophie

Tell us a little bit about how your yoga journey began.

Yoga started for me as a child when my Mum started teaching it to us. I fell in love with the playfulness and how yoga made me feel. I'm not sure what came first, but I was always curious about the meaning of life and how to live well and yoga was the key.

What inspired you to take the leap and open up your own studio?

Opening a studio was always a dream for me. After many years of teaching all over the place and a particularly difficult couple of years personally, I found a studio space that felt like 'the one' and amazing support came together for it to happen.

Speaking of inspiration, what words do you live by? Name your personal or professional motto.

Body Flow's yoga style supports the idea that it's not how fast we get there, but what we learn along the way that matters. My personal favourite saying is...

In the end, only 3 things matter: how well did we live, how well did we love and how well did we learn to let go.

What sort of experience are you looking to cultivate whenever someone steps foot into your studio?

I want people to feel welcome, cared for, inspired and free.

Describe the kind of music your teachers play during class. What's the music vibe like?

We use chilled music with minimal vocals for inward focus and calm. Our gorgeous teachers have the freedom to use their own playlists too!

While we're in the neighbourhood, what local spots should we check out before or after class?

Journeyman, Mister Mister, Amok, Chachos, Mr Miyagi, Tokyo Tina, Fonda.... there's a huge amount of great cafes, bars and restaurants near the body flow studio.

If you could collaborate with someone on a dream project, who would it be and why?

Great question! I would collaborate with the collective consciousness to dispel ignorance that leads to hatred, fear and violence in all forms.

Lastly, what are you most proud of when it comes to your studio and/or your community?

I am proud of all transformation that has happens. All the tension that transforms to calm, all the angst that transforms to freedom and all the fear that transforms to love. I love the body flow yoga community and all the care, kindness and celebration that goes on.

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